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Mindful Moments for Individuals & Groups

Breathe | Focus | Notice | Respond


As a Mindfulness Practitioner, I facilitate opportunities for clients to bring awareness to their thoughts, emotions, bodily sensations, and surrounding environment to become more focused in day-to-day activities or within a specific project. I am delighted to facilitate a mindful journey for clients which leads to more curious, open, accepting and kind individuals and communities.

I began integrating mindfulness and mindfulness meditation into practice with individuals trying to conceive/ adopt, pregnancy and childbirth, and parenting about four years ago. My mentors have been Dr. Michele Chaban and Dr. Robert MacFadden (University of Toronto), Sarah Kinsley (Royal Roads University), Dr. Dan Siegel (Mindsight Institute), and Dekyi Lee Oldershaw and Shelley Urlando (Foundation for Developing Compassion and Wisdom).

In addition to providing mindfulness moments to clients, I am a senior instructor in the Foundations of Applied Mindfulness Meditation certificate at the University of Toronto, co-founder of Mindfulness York Region, and invited guest speaker to various community-based agencies.


Services


Mindfulness Moments


Step 1: Complimentary 25 Minute Consultation

Let's talk! During this conversation, we explore your wishes in developing a mindfulness and mindfulness meditation practice.
This information is used to develop a specialized mindfulness package just for you!


Step 2: Sign the Agreement of Service

The Agreement of Service is a contract that must be signed
to indicate your consent to mindfulness and mindfulness meditation services.


Step 3: Mindfulness Moment Sessions

We begin mindfulness and mindfulness meditation practices.


Fees

Your mindfulness moments package is designed specifically for you.
Please contact me directly to discuss costs.



Testimonials


. . .

"Sarah is very conversant on the power of mindfulness
and how it helps regulate children's emotions"
- Jessica, Richmond Hill



Site designed and created by Sarah Serbinski, PhD ©2012-2018